YOGA

I believe in a holistic approach to health and fitness. We need to balance our mind, body and spirit and I have found yoga is a discipline which integrates all three of these. In this fast paced world we are now living in, yoga, mindfulness and taking care of ourselves has become more important now than ever. With my background in Anatomy and science I understand how important it is to keep our bodies and minds strong and young. Come roll out your mat and join me for yoga sometime soon. Namaste

Timetable

Monday 6-7pm Broga (men only yoga)

Thursday 6-7am Flow and Stretch

Sunday 8-9am Flow and Stretch

Classes are all held at Inspired Kindergarten, Whangamata. $10 per session or a concession card of 10 classes can be purchased for $90

* Please bring your own mat. Over summer Thursday and Sunday classes are held outdoors weather permitting

Real You is now also offering private group yoga classes for special occasions whether it be a hens weekend or just a nice relaxing getaway! Get in touch for more info.

I am lucky enough to team up with @zeenyaclothing to bring you Epic Yoga in Epic natural locations! including forests, beaches and parks. Keep and eye out for our next event!